The Coconut Oil Miracle
Use nature’s elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair.
Can saturated fat be good for you?
Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the “perfect food.”
When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
User Reviews
Beautifully written and easy to understand even for the layman, Bruce Fife has done a wonderful job in this book of breaking down all the misconceptions we have about fats and oils and why. Would recommend this book to anyone wanting to improve their well-being. -- Best book on oils and fats
Hi,
I am a chiropractor. I carry this book in my lending library and have had them taken out dozens of time. the response form my patients is phenomenal. Coconut oil is truly a miracle, and this book ONLY BEGINS to reveal it.
82 year old patient after a month of using it - "My hands look 20 years younger!"
68 year old patient - " My blood sugar is under control for the first time.
I don't know if everyone would achieve these results, but so far, I am impressed! -- Awesome!
I have lost 10 lbs so far with coconut milk. Folks will tell you it is very fatening but they are good fats and you actually loose weight and it helps to prevent alot of health problems such as heart disease, cancer, diabetes, and more. It strenghtens your immune system. It's also a very refreshing delicous drink. The recipe for coconut milk is quick and easy. When I feel a cold coming on it knocks it out in a couple days. This book is a must for all homes. You will not regret this purchase. I can't say enough good about this book!
The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) -- A must for every home
I began to hear good things about coconut oil and I decided to do my presentation on it in my nutrition class. I bought this book and found out more than I had already learned from friends about the benefits of coconut oil. This book was easy to follow and understand. I am a believer! I now use the oil for almost everything and have my friends using it for many things also. Read the book and find out it's benefits then try it for yourself. You too will become a believer! My friend has the book "Coconut Oil Cures" which is from the same author. I just began reading it. Both the books have different things about coconut oil and it is very interesting. -- I love coconut oil
a wonderful book with great insight on coconut oil and its benefits.Book Mark it-> del.icio.us | Reddit | Slashdot | Digg | Facebook | Technorati | Google | StumbleUpon | Window Live | Tailrank | Furl | Netscape | Yahoo | BlinkList
I have been dealing with candida issues and have stumbled upon coconut oil to help me with this issue. The book has extensive info on various diseases that are common today and labeled as "incurable", but Bruce Fife shows that many can be corrected with this amazing oil. I have added it to my diet, cooking, on toast, in smoothies for a preventative and keeping me healthy. I even drink it by the tablespoon for a more therapeutic approach to my candida and it working amazing and right away. I also have introduced Kefir to my diet, which I make everyday to add 20 to 30 different strain of pro-biotic in the gut.
This has been the best approach to dealing with candida and most successful so far. Don't even think about cleansing yourself of it; candida is part of your gut's bacteria for a good healthy body. All you want to do when dealing with an overgrowth is bring back your body into balance and promote good bacteria.
I also like the section on recipes to use coconut oil instead of other oils, one is a mayonnaise which is just great and easy to make.
-- Excellent book - A must read!
